It is Sunday one of the laziest day of the week, one could argue. You might be sitting on the couch asking yourself, if you should hit the gym or not.
But guess what, neither your biceps, nor your chest will grow sitting around drinking MANG-O-RITAS and watching Fashion Queens ...
Getting up and spending money you don't have on gas and expensive gym smoothies is not an option either, not on the holy day of the week. Therefore, we decided to provide you with a Lazy-Sunday-Couch workout.
The Biceps
Grab the 24 pack of beer next to your couch (if there is non, go to the store get one. No one should be sober on Sundays) and start doing 5 sets of 21's each arm. While doing so keep drinking, the box might get emptier, but surely not lighter.
Super-set each set with 15 to 20 seconds of flexing, preferably use the reflection in your TV to keep spirits high. This static exercise will help you reach the ultimate pump.
The Chest
Grab the empty beer cans with both hands, one on top, one on the bottom; now press with maximum force. Try to crush the can. This exercise will give you a great pump.
If you want to, super-set with eight bitch-slaps. Grab your child or wife and slap from bottom right across with a wide swing to the top left. Change arms and perform vice versa.
It is important to use your whole core and finish with a tight squeeze in the chest.
If done right, this workout lasts between 20 and 25 minutes and gives you guaranteed physical and emotional satisfaction.
But guess what, neither your biceps, nor your chest will grow sitting around drinking MANG-O-RITAS and watching Fashion Queens ...
Getting up and spending money you don't have on gas and expensive gym smoothies is not an option either, not on the holy day of the week. Therefore, we decided to provide you with a Lazy-Sunday-Couch workout.
The Biceps
Grab the 24 pack of beer next to your couch (if there is non, go to the store get one. No one should be sober on Sundays) and start doing 5 sets of 21's each arm. While doing so keep drinking, the box might get emptier, but surely not lighter.
Super-set each set with 15 to 20 seconds of flexing, preferably use the reflection in your TV to keep spirits high. This static exercise will help you reach the ultimate pump.
The Chest
Grab the empty beer cans with both hands, one on top, one on the bottom; now press with maximum force. Try to crush the can. This exercise will give you a great pump.
If you want to, super-set with eight bitch-slaps. Grab your child or wife and slap from bottom right across with a wide swing to the top left. Change arms and perform vice versa.
It is important to use your whole core and finish with a tight squeeze in the chest.
If done right, this workout lasts between 20 and 25 minutes and gives you guaranteed physical and emotional satisfaction.
Hahaha!
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